Active Life Academy | Strength and Safe Movement

Gain greater strength, confidence in your movements, and self-assurance in your daily activities!

The Active Life Academy is a comprehensive movement and educational program offered by the Center for Active Life for Seniors at the Faculty of Physical Education and Sport (FTVS UK). It combines regular exercise, expert-led workshops, social gatherings, and the opportunity for professional assessment of your physical capabilities.

The program focuses on developing functional muscle strength, balance, coordination, and overall physical fitness. Participants will learn to better navigate everyday physical situations, safely overcome obstacles, react to a loss of balance, and master the fundamentals of fall prevention and personal self-defense.

Each session is led by experts and experienced instructors who emphasize proper exercise technique, the individual needs and abilities of each participant, and the practical application of acquired skills in daily life.

The Academy is more than just an exercise course; it aims to promote an active lifestyle, foster social interaction, encourage the sharing of experiences, and provide long-term motivation to stay physically active.