Active Mind in Motion

Discover new ways to engage your mind and body together. This practical educational course for older adults combines simple movement with tasks involving memory, attention and coordination.

Guided by an instructor, you will explore activities that involve both sides of the body, combine movement with visual attention and spatial awareness, and pair physical activity with remembering or making simple decisions.

Activities take place at a comfortable pace, with an emphasis on safety and learning step by step. Exercises are adapted to individual abilities, with no pressure to perform. A small group provides personal guidance and plenty of opportunities to ask questions.