BMX RACING

Theoretical Part – Mandatory Seminar
- characteristics and rules of BMX Racing
- methodology of technical skills training
- safety and organization of instruction on BMX track
- most common mistakes and their correction
- coaching and teaching skills

Practical Part – Training on BMX Track
- starting position and starting technique
- center of gravity work
- pumping
- cornering on banked turns
- riding over terrain waves and obstacles
- basics of jumping technique
- safe movement on BMX track