Core training 2026

The course consists of a theoretical lecture and practical demonstrations (please bring sportswear). The theoretical section covers the fundamentals of core development, with a particular focus on varying levels of difficulty. In the practical section, exercises are explained—ranging from the easiest, low-intensity variations performed without equipment to more challenging versions requiring maximum effort. Comprehensive strength exercises targeting the core are discussed in the context of their application throughout an annual training cycle. The pros and cons of balance training surfaces are also examined, focusing on their use in core-focused training for both children and adults.