Functional Foods and Dietary Supplements in Supporting Health and Physical Activity

This course provides a comprehensive overview of functional foods and dietary supplements in relation to health promotion and physical activity. Participants will gain an evidence-based understanding of bioactive compounds, their mechanisms of action, safety considerations and regulatory aspects. Emphasis is placed on practical applications in sport, prevention of lifestyle-related diseases, and support of physical and mental performance. The course also develops the ability to critically assess commercial claims and to make informed decisions regarding the effective and safe use of supplements in active populations.