Get in Shape the Fun Way: Artificial Intelligence and the Power of Your Own Body

Artificial intelligence and human muscles have something in common: both respond to training and grow stronger through repetition. And it’s never too late to start—you can begin at any age.

In just one morning, we’ll guide you through two topics that are on everyone’s lips today—but few can explain them without using technical jargon or scaremongering.

In the morning, you’ll get a hands-on look at artificial intelligence
• what AI actually is and how it “learns”—in human terms, using examples from everyday life
• why you don’t need to be afraid of it and how it can be useful to you.
• You’ll experience it firsthand through a game

Then we’ll move on to training your own body
• You’ll learn why strength training is especially important as you age
• You’ll understand what’s happening in your body and how it helps you maintain your health and independence
• You’ll learn safe exercises that you can then do at home

You’ll leave with two things no one can take away from you: a new perspective on the modern world and a body that’s a little stronger than it was this morning.

No prior experience is necessary. All you need is a desire to try something new.