Gentle Yoga for Seniors with Strengthening Exercises

The sessions combine gentle yoga poses inspired by Yin Yoga with light strengthening, balance, and mobility exercises. We will focus on stretching and releasing tension in the body, maintaining healthy mobility, strengthening muscles, and improving stability and balance.
The exercises are performed at a slow pace, with respect for each participant’s individual abilities. The sessions also include breathing exercises, guidance on the correct execution of basic yoga poses, and final relaxation. Some sessions will also incorporate simple meditation and mindfulness exercises.
The course is suitable for complete beginners, and no previous yoga experience is required.
The sessions will be led by Mgr. Pavla Martináková, MBA.