Reconditioning Stay | Jilemnice

A four-day stay focused on supporting healthy and active ageing.
The programme combines health-oriented exercise, outdoor physical activities, learning new movement skills, relaxation, and social activities. The aim is to improve physical fitness, balance, coordination, mental well-being, and motivation for regular physical activity.

During the stay, participants will take part in:
* movement and coordination activities
* health and compensatory exercise sessions
* hiking walks and a full-day excursion
* relaxation activities (swimming pool or salt cave)
* social and introductory activities
* activities supporting balance, stability, and overall fitness
* discovering the local region and spending time in nature

The programme is suitable for:

* active seniors aged 60+
* individuals who would like to start exercising regularly
* both beginners and more advanced participants
* people who wish to improve their fitness, stability, and overall physical condition
* anyone who would like to spend several active days in nature and pleasant company

No previous exercise experience is required. The programme will be adapted to the abilities and needs of the participants.

The price includes:
* accommodation for 3 nights
* full board and drinking regime
* bus transportation for the full-day excursion
* admission to the swimming pool for 90 minutes or admission to the salt cave for 60 minutes
* use of sports facilities
* professional supervision and programme organisation throughout the stay

The price does not include:
* transportation to and from the venue
* personal expenses
* optional activities beyond the programme provided