Rope skipping III. - jump rope 2027/2
The program builds on the Rope Skipping I and II courses. It is focused on acquiring advanced theoretical knowledge and practical movement skills in the field of rope skipping (jump rope).
Participants will learn advanced techniques and skills for jumping with ropes of various lengths. The program will include extended skills for individual exercises (single rope), pair exercises with one and two ropes (two in the loop and wheels), and group exercises with one or more ropes (travelling). It will also cover the use of two or more long ropes (4 m) for groups of participants (various group formations), as well as Double Dutch (two long ropes turning in opposite directions). Emphasis will be placed on rope exchanges and turning skills.
| Category: | For The Public |
|---|---|
| EAN: | 1038 |
| Month of the event: | February |
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