Winter fitnes course

Endurance is developed mainly in the form of running exercises on snow and cross-country skiing. There is also a full-day hike through the Krkonoše winter landscape, including climbing the highest mountain in the Czech Republic, Sněžka. The course is supplemented with strength and compensatory exercises. Each day begins with a warm-up, which is associated with hardening. On the final day, the most resistant individuals undertake a bathing ritual in the local stream.