Aqua-fitness
The aim of the course is to introduce participants to aerobic, strengthening and dance forms of exercise in shallow and deep water. An aerobic aqua-fit program, water running, high-intensity interval training and strength training with specialized equipment (e.g. dumbbells, gloves, cuffs, swimming tube) will be introduced.
The course is conducted in the Czech language.
| Category: | Past courses |
|---|---|
| EAN: | Choose variant |
| Měsíc konání: | Říjen |
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