Lower limbs and pelvis – function, stabilization, coordinated movement in yoga asanas

This three-day educational program focuses on the function, stabilization, and coordination of the lower limbs and pelvis in yoga asanas. Participants will learn the theoretical basics of kinesiology, biomechanics, and pathokinesiology, which they will then apply in practice through yoga exercises focused on the foot, knee, hip joint, and pelvic floor. The program combines developmental kinesiology with traditional yoga, emphasizing spiral movement and conscious work with the body. It includes morning pranayama, meditation, practical blocks, theory, and discussion, and is designed for physical therapists, yoga instructors, and advanced practitioners.