EmpowerHER 2025: Harnessing Hormonal Changes for Optimal Female Health, Fitness, and Performance

This course, led by experts in women's health and fitness, will introduce you to the complexity of hormonal fluctuations and their impact on the female body. Participants will gain valuable insight into how hormonal changes at different stages of life affect overall health, including hormonal changes during the menstrual cycle, pregnancy, postpartum recovery, breastfeeding, contraception, and menopause. Learn practical strategies for optimizing nutrition, exercise and lifestyle to support hormonal balance and improve well-being. Discover evidence-based approaches to maximize fitness and performance while respecting the unique needs of the female body. From customizing workouts to synchronizing training with menstrual cycles to optimizing recovery, this course will equip you with the tools to more effectively achieve your fitness goals. Whether you're an athlete, fitness enthusiast, or simply interested in improving your health, this workshop offers invaluable information and advice to help you navigate hormonal changes with confidence and thrive in every aspect of your life. Don't miss this opportunity to take control of your health and unleash your full potential. Join us for EmpowerHER: Harnessing Hormonal Changes for Optimal Women's Health, Fitness, and Performance.