Playful and Conscious Dance I+II

Two Unique Experiential Workshops for Seniors (and Not Just for Them)

This special offer includes two loosely connected, one-time workshops –
Playful and Conscious Dance I and Playful and Conscious Dance II.
Each workshop is a 90-minute movement-based experience that integrates physical well-being, somatic awareness, and the joy of creative movement.
The sessions draw on developmental movement patterns (Bartenieff Fundamentals) and Laban Movement Analysis. Participants gradually cultivate stability, balance, spatial orientation, coordination, and mobility.

Who Is It For?
Primarily designed for seniors, the workshops are also open to younger participants from helping professions (e.g., physiotherapists, educators, caregivers, social workers) who seek inspiration for their work or new impulses for their own self-care and regeneration.

Workshop Structure & Benefits
The program operates on multiple levels:
Anatomical-Kinematic
Improves joint mobility, gentle strengthening, balance, and supports developmental movement patterns.
Somatic
Enhances awareness of movement, emotions, and internal experiences. Strengthens self-agency and the empowering sense of “I can.”
Emotional-Expressive
Encourages safe emotional expression through dance, explores movement dynamics, and fosters joy and release.
Social
Cultivates playfulness, connection, cooperation, and non-judgmental sharing.
Artistic
Offers space for spontaneous movement creation in the present moment as a deeply personal and artistic experience.

Why Dance Consciously?
Research shows that somatic dance offers not only physical but also significant cognitive benefits –
enhancing attention, memory, planning, spatial orientation, and mental flexibility.
It boosts self-confidence, quiets the inner critic, awakens creativity, and brings joy through shared movement.

A One-Time Opportunity
Both workshops are offered only once, each with its own unique content and focus.
You may choose to attend just one, or experien