Reconditioning stay for seniors - October

Day 1 – Introduction and adaptation
Arrival and accommodation – time to acclimatize and rest after the journey.
Stretching and light warm-up – gentle exercises to get the body moving.
Introducing participants – interactive icebreaker activities.
Introductory educational block – presentation of the program, basic information about healthy exercise and regeneration.

Day 2 – Active fitness and social dimension
Circuit training – comprehensive exercises focused on the whole body, adapted to the participants' abilities.
Stretching and compensatory exercises – prevention of overload and strengthening of flexibility.
Walk in the surroundings – light exercise in nature with an emphasis on regeneration.
Social activities – evening games, get-togethers, or a program for sharing experiences.

Day 3 – Water and relaxation
Swimming and aqua fitness – exercises in water focused on relieving joints and strengthening muscles.
Walk around the area – a more leisurely pace, space for relaxation activities.
Rest – individual regeneration, opportunity to use relaxation techniques.

Day 4 – Challenge and discovery
All-day trip – hiking (moderately difficult route), focused on endurance and the experience of exercise in nature.
Education – thematic block (e.g., healthy lifestyle, regeneration, motivation to exercise).
Social activities – evening sharing of experiences, informal program.

Day 5 – Conclusion and integration
Exercises to strengthen weakened muscle groups – prevention of back pain, joint pain, and muscle imbalance.
Stretching and relaxation – relaxing the body and calming the mind.
Final meeting and departure – reflection on the stay, sharing experiences, farewells.