Reconditioning Stay in Pec pod Sněžkou | Active Spring in the Heart of the Krkonoše Mountains

Active Spring in the Heart of the Krkonoše Mountains is a residential course designed for seniors who would like to spend a few days in beautiful mountain surroundings, do something beneficial for their health, get their bodies moving, and enjoy the pleasant company of like-minded people.

The program offers a balanced combination of easy excursions, health-focused exercise, relaxation, educational lectures, and social activities. Everything is carried out at a calm pace and adapted to the individual abilities of the participants. The course is led in a professional yet friendly manner – the goal is not performance, but the joy of movement, improved fitness, and a good feeling about oneself.

The course also includes lectures on the impact of physical activity on quality of life in older age, simple orientation measurements (such as handgrip strength), and time for rest and relaxation in the wellness area and swimming pool in Janské Lázně.

The program supports not only physical fitness, but also mental well-being, new social connections, and the motivation to stay active at any age.
It is an ideal way to restart after winter and prepare for an active summer.