Rope skipping I. a II. - jump rope - July 2026

The course is aimed at acquiring basic theoretical knowledge and practical movement skills in the area of ​​rope skipping/jump rope. Participants of the course will learn the basic technique and skills of jumping ropes of different lengths. They will learn the skills for individual exercises (single rope), pair exercises (two in a loop), group exercises with one or more jump ropes (traveling), long rope (4m and 10 m), double dutch (two long ropes rotating in the opposite direction). They gain knowledge about the use of jump ropes in the warm-up part with the music.